Meditation always begins with the breath, the vibration and undulation of the breath. The sensation of the rise and fall... the pattern...

Look not with the eyes but with the entire space of your being. Without judgement, without expectation. Just stillness. The body mirrors...

Our lives are sacred prayers. The body, a vehicle and action of travel. Being present with our action, our vehicle unites us with the...

Past occurrences, have purpose. Actions taken or not taken serve a purpose in the whole totality of existence. ...Life is not perfect but...