Meditation always begins with the breath, the vibration and undulation of the breath. The sensation of the rise and fall... the pattern...

Look not with the eyes but with the entire space of your being. Without judgement, without expectation. Just stillness. The body mirrors...

Our lives are sacred prayers. The body, a vehicle and action of travel. Being present with our action, our vehicle unites us with the...

Past occurrences, have purpose. Actions taken or not taken serve a purpose in the whole totality of existence. ...Life is not perfect but...

Without consciousness of all that exists... - does it exist? Consciousness is key- We are but a tiny cell in a larger body… The larger...

I have been a yoga practitioner for 30 years. Along with helping me to stay physically healthy it has helped my mental well-being...